● Islamabad Studio · Est. 2006

Kickstart your
transformation.

Metafitnosis is a boutique personal training studio in F-6 Markaz, Islamabad — Asia's premier human performance facility. Custom coaching, a 7-step assessment, and nutrition guidance built around your goals.

Plot # 17, F-6 Markaz, above HBL, Islamabad
2006Studio Founded
20+Years Of Experience
5Signature Training Programs
1-on-1Coached Sessions
F-6Islamabad Studio
2006Studio Founded
20+Years Of Experience
5Signature Training Programs
1-on-1Coached Sessions
F-6Islamabad Studio
Boutique Training Studio

20+

Years of dedicated experience revolutionizing fitness ideals in Pakistan — client-centric coaching, rigorous custom programs, and nutrition advice since 2006.

7-StepFull-body movement assessment
30 MinSupervised, coached workouts
6+Taekwondo sessions from age six
Who We Are

Boutique training,
real results.

Metafitnosis is a boutique personal training studio based in Islamabad. Since being founded in 2006, we have revolutionized fitness ideals in Pakistan with our client-centric approach, rigorous custom programs, and nutrition advice.

Today, we boast numerous transformations of body, mind, and soul — achieved by empowering each client with precise knowledge of fitness and wellbeing.

Our Story →
What Sets Us Apart
01

7-Step Assessment

A full-body movement assessment determines your fitness level before we write your program.

02

F-6 Markaz, Islamabad

A single, boutique studio floor — above HBL, Plot # 17, F-6 Markaz.

03

Five Signature Programs

Personal training, Taekwondo, nutrition support, training on-the-go, and wellness practices.

Weekly Rhythm

The studio floor, all week.

An indicative weekly rhythm at our F-6 Markaz studio — confirm your exact slot with the front desk.

Monday
Personal Training7:00 AM – 12:00 PM
Taekwondo Kids (6+)4:00 PM – 6:00 PM
Taekwondo Adults6:00 PM – 8:00 PM
Personal Training5:00 PM – 9:00 PM
Tuesday
Personal Training7:00 AM – 12:00 PM
Wellness Massage (Women Only)11:00 AM – 3:00 PM
Taekwondo Kids (6+)4:00 PM – 6:00 PM
Personal Training5:00 PM – 9:00 PM
Wednesday
Personal Training7:00 AM – 12:00 PM
Taekwondo Kids (6+)4:00 PM – 6:00 PM
Taekwondo Adults6:00 PM – 8:00 PM
Personal Training5:00 PM – 9:00 PM
Thursday
Personal Training7:00 AM – 12:00 PM
Wellness Massage (Women Only)11:00 AM – 3:00 PM
Taekwondo Kids (6+)4:00 PM – 6:00 PM
Personal Training5:00 PM – 9:00 PM
Friday
Personal Training7:00 AM – 12:00 PM
Taekwondo Kids (6+)4:00 PM – 6:00 PM
Personal Training5:00 PM – 8:00 PM
Saturday
Personal Training9:00 AM – 2:00 PM
Taekwondo Family Session3:00 PM – 5:00 PM
Sunday
Studio Closed
Our Coaches

Coaching that guarantees results.

Our team of coaches is an exceptional mix of talent, knowledge, experience, and passion. When you join Metafitnosis, you're never the only one investing in you.

Meet Our Coaches →
Client Testimonials

Real members. Real reviews.

See All Stories

I joined three months before the Dubai Marathon with almost no strength training behind me. The plan gave me a real kick start, and I finished the full distance in under four hours.

FM

Furqan Masood

Marathon Finisher

The studio is spotless and every coach trains just two people per slot. That exclusivity is what keeps me coming back.

WW

Wasif Waqar

Member since 2021

I lost 10kg in under nine months and feel a lot stronger. My coach constantly challenges me to push past my own limits.

MQ

Mahvish Qazi

Member since 2022

Visit us and see for yourself.

Walk in, meet a coach, and take a tour of the floor at F-6 Markaz, Islamabad.

View Membership Plans